This Naked Mind Podcast

What if the first real step toward change isn’t putting down the drink, but learning to listen to yourself? What if the key to breaking free has less to do with willpower, and more to do with compassion, curiosity, and connection? In this powerful conversation, Coach Pam is joined by Coaches Kath and Soraya to explore two very different alcohol journeys that led to the same realization: you don’t have to hit rock bottom to know that something needs to shift. For both women, the breakthrough came not in a single dramatic moment—but in a growing awareness that their drinking didn’t match their values or the life they truly wanted to live. Through their work in The Path, they’ve helped hundreds of people learn how to feel their feelings, rewrite their limiting beliefs, and discover how to show up for yourself and stop drinking—in a way that feels empowering, not punishing. If you’ve ever felt like your struggle “doesn’t count” or you’re just not sure if you deserve support, this episode will change the conversation. In this episode, Coach Kath and Coach Pam discuss: Why a problematic relationship with alcohol doesn’t always look “bad” What changed when Kath stopped comparing herself to others The importance of community in shifting from shame to empowermentHow to trust your inner voice when it says something isn’t right Why coaching isn’t about giving advice—it’s about holding space How to show up for yourself and stop drinking—even if you’ve tried before …and more In this episode, Coach Soraya and Coach Pam discuss: How early rehab and AA shaped (and complicated) her beliefs The game-changing moment when she asked, “What if I’m not broken?” The power of recognizing that you’ve been showing up all along How to feel your feelings instead of drinking them away Why success is simply raising your hand and taking back the driver’s seat How to show up for yourself and stop drinking by reclaiming your worth …and more Coach Kath is a Certified This Naked Mind Coach and ALPC who supports single parents and busy professionals in breaking free from alcohol. She once used wine to cope with stress, until she realized it was quietly draining her joy. In 2021, she quit drinking and found lasting change through the This Naked Mind approach. Kath now helps others tap into that same clarity and freedom with compassion and practical tools. Her coaching is grounded in real-life experience and a deep belief in what’s possible. Learn more about Coach Kath: https://thisnakedmind.com/coach/kath-roberts/ Coach Soraya is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

What does it take to stop ignoring red flags about drinking—especially when no one else notices them but you?  Tammy spent years managing life like a pro: raising kids, surviving the recession, and building a beautiful new chapter with her blended family. From the outside, everything looked fine. But inside, the hangovers got worse, the joy disappeared, and a voice inside kept whispering, “You need to do something.” In this episode, Tammy joins Annie to talk about what finally made her listen to that voice—and why the red flags don’t always have to be loud to matter. In this episode, Annie and Tammy discuss: Growing up as the “perfect” daughter who internalized anxiety Using alcohol to fit in and quiet emotions from an early age Drinking through job loss, financial stress, and a divorce Why running was her first mental health tool—and how she returned to it The moment she realized she didn’t want to be a “drunk Nana” Why COVID intensified her drinking and disguised her red flags The subtle signs her body and mind were giving her that no one else saw How she decided to stop ignoring red flags about drinking before things got worse Finding connection through podcasts, books, and her own writing How her decision created a ripple effect for her daughters and friends And so much more… Episode links:Related Episodes: Drinking After Divorce - Brian’s Naked Life - E609 - https://thisnakedmind.com/ep-609-naked-life-story-brian-c/ What is the correlation between alcohol and anxiety? - Reader Questions - E480 - https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety/ How do I talk to my kids about alcohol? - Reader’s Questions - E442 - https://thisnakedmind.com/ep-442-reader-question-how-do-i-talk-to-my-kids-about-alcohol/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

How do I stop sabotaging my attempts to quit drinking?  Jane's story will hit close to home for anyone who's ever wondered why they can stick to other healthy habits but struggle with alcohol. She exercises regularly, eats well, and maintains discipline in other areas of life, yet finds herself repeatedly breaking her commitment to quit drinking. In this honest coaching session, Jane opens up to Coach Tabbin about the internal dialogue that leads her from nail appointments to wine purchases, and how emotional triggers consistently derail her best intentions. Together, they uncover how unprocessed grief and the need to control uncontrollable situations drove her to use alcohol as emotional suppression. This episode provides practical insights into understanding the subconscious mind's role in drinking decisions and developing the self-compassion needed to break free from self-sabotaging patterns. In Jane’s session: Struggling to stick to decisions about not drinking Dealing with anxiety about future alcohol-related situations Using distraction techniques for alcohol-free days Coping with self-criticism and feeling like a disappointment Understanding alcohol as a form of self-sabotage Building trust in alcohol-free living Learning to practice self-compassion The cognitive dissonance between conscious desire to quit and subconscious urges Finding support in community and relationships and more… Coach Tabbin is a Senior Coach with This Naked Mind, certified in ALP (Affective Liminal Psychology) and Grey Area Drinking. After years of battling alcohol, including a period of over seven years of not drinking interrupted by major life events, she found lasting freedom through This Naked Mind in 2018. Now a full-time coach, she helps senior professionals, especially those aged 45+, rewire their brains to live alcohol-free. With a background in advertising, Tabbin understands the pressures of high-powered careers and brings compassion and expertise to those navigating similar struggles. She is also a speaker, the host of The Alcohol Debate podcast, and the author of the Amazon best-seller Bottling Up Trouble. Learn more about Coach Tabbin: https://thisnakedmind.com/coach/tabbin-almond-alpc/ Related Episodes: Why do I keep sabotaging my sobriety? - Alcohol Freedom Coaching – E728 - https://thisnakedmind.com/ep-728-readers-question-why-do-i-keep-sabotaging-my-sobriety/ End Self-Sabotage with Self-Love - Alcohol Freedom Coaching - E742 - https://thisnakedmind.com/end-self-sabotage-with-self-love-alcohol-freedom-coaching-e742/ Learning To Trust Yourself Again - Alcohol Freedom Coaching - E746 - https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

You’ve been a bartender for years, and alcohol has been a constant in your social life, your travels, and career—so how do you stop drinking when you work in a bar? For Gina, the turning point came when she realized that alcohol no longer added value to her life, in fact, it almost seemed mundane to drink. After reading This Naked Mind by Annie Grace, Gina unlocked a new way of thinking about alcohol and began to see how much freedom there was without it. In this episode, Gina shares her journey and the strategies that helped her break free from a life dictated by alcohol. In this episode, Gina and Cole discuss: How alcohol became an "annoying albatross" after being a constant part of her life. Her unique experience as a lifelong bartender and solo traveler, with alcohol as a companion. Pondering the question - how do you stop drinking when you work in a bar The profound impact of Annie Grace's "This Naked Mind" and how it confirmed everything she thought. Why she didn't tell a single soul about her journey for a year. Rediscovering her creative potential and finishing a novel started 15 years ago in a "drunken stupor." The financial benefits of sobriety – saving $10,000 in a year and two months! How she manages to still interview bartenders and write about spirits without craving a drink. Gina's powerful message to her past self: "You do not have to be drunk to have fun." And so much more… Episode links: Gina’s podcast - https://lakeandsumterstyle.com/healthy-living-podcast/ Gina’s article - https://lakeandsumterstyle.com/repurposing-a-beloved-glass-for-a-more-purposeful-life/ Related Episodes: Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/ The Sober Experiment - Alex and Lisa’s Naked Life - E259 - https://thisnakedmind.com/ep-259-naked-life-story-alex-and-lisa/ How To Plan an Alcohol-Free Vacation - Reader’s Questions - E652 - https://thisnakedmind.com/ep-652-readers-question-how-to-plan-an-alcohol-free-vacation/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

Trigger Warning: This episode contains discussions of cancer, illness, loss, and intense emotional pain (including shame and guilt) related to alcohol use. Please listen with care. What if the reason you can't seem to stop drinking is because your brain is wired to keep returning to old patterns? Coach Pam talks with coaches Tabbin and Hayley about how understanding the way our brain processes alcohol can be a game changer. By learning how to rewire your brain to stop drinking, we can break free from the cycles that keep us trapped. They discuss the neuroscience behind alcohol cravings, how to address emotional triggers, and the tools that help create lasting change. This episode is packed with insights on how to reshape your mind for a healthier, alcohol-free life. In this episode, Coach Tabbin and Coach Pam discuss: Trying various methods to control alcohol for 20 years before finding success Her experience with AA and feeling like she hadn't hit "rock bottom" to belong The profound impact of a breast cancer diagnosis and her return to drinking during a moment of immense fear Discovering This Naked Mind and the shocking realization that alcohol causes breast cancer The "aha" moment of revulsion towards alcohol, leading to lasting alcohol freedom since May 2018 Her focus on fitness and health as key motivators for an alcohol-free life The importance of self-compassion in overcoming "stuckness" and inner criticism Recognizing how to rewire your brain to stop drinking changed her perception of alcohol from pleasurable to harmful …and more In this episode, Coach Hayley and Coach Pam discuss: Finding This Naked Mind through a search for non-judgmental alcohol support Her relief at discovering a science and compassion-based program that felt like "coming home" Overcoming deep shame and the fear of sharing her story The core belief that "you are not broken" when struggling with alcohol dependence Embracing feelings and allowing emotions to move through her as a vital coping mechanism The realization that life is still "lifey" even without alcohol, but now with better tools Why you shouldn’t wait for a "rock bottom" or "ideal timing" to seek change …and more Coach Tabbin is a Senior Coach with This Naked Mind, certified in ALP (Affective Liminal Psychology) and Grey Area Drinking. After years of battling alcohol, including a period of over seven years of not drinking interrupted by major life events, she found lasting freedom through This Naked Mind in 2018. Now a full-time coach, she helps senior professionals, especially those aged 45+, rewire their brains to live alcohol-free. With a background in advertising, Tabbin understands the pressures of high-powered careers and brings compassion and expertise to those navigating similar struggles. She is also a speaker, the host of The Alcohol Debate podcast, and the author of the Amazon best-seller Bottling Up Trouble. Learn more about Coach Tabbin: https://thisnakedmind.com/coach/tabbin-almond-alpc/ Coach Hayley is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

Can you truly quit drinking and never feel deprived?  It's a question many of us ponder, and Helen's story offers a powerful, resounding "yes." Surprisingly, Helen grew up in an alcohol-free household, yet found herself, by her mid-twenties, fully immersed in a daily drinking culture that felt completely normal. This habit quietly escalated until, at 50, she was passing out almost every night. Despite her ambition and past ability to control her drinking, she grappled with a deep sense of powerlessness. Join Annie and Helen as they discuss how she navigated this profound shift, breaking free from the struggle and discovering an unexpected, joyful infatuation with her truly alcohol-free life. It's a testament to finding genuine happiness without compromise. In this episode, Annie and Helen discuss: Growing up without alcohol, then starting a daily wine habit in her mid-twenties. Helen's attempts to stop drinking, including the Anthony Robbins' Dickens process, and why fear-based motivation didn't stick. The pivotal moment when Helen realized she could quit drinking and never feel deprived The profound realization that alcohol offers no real value. The impact of alcohol marketing and her aversion to being "taken for a fool." Applying the principles of her alcohol-free journey to other areas of life. Why Helen no longer feels powerless or tempted by alcohol The surprising benefits of quitting drinking that Helen never expected And other topics… Episode links: Related Episodes: How Daily Drinking Becomes Normal - Naked Life Story - Toni - E559 - https://thisnakedmind.com/ep-559-naked-life-story-toni/ What Do You Have Against Calling Yourself an Alcoholic? - Reader Questions - E641 - https://thisnakedmind.com/ep-641-readers-question-what-do-you-have-against-calling-yourself-an-alcoholic/ What is the deal with blackouts? - Reader Questions – E304 - https://thisnakedmind.com/ep-304-what-is-the-deal-with-blackouts/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

Trigger Warning: This episode discusses grief and loss of a child. Listener discretion is advised. What do you do when your entire sense of self feels in flux? For April and Michelle, quitting alcohol has brought unexpected challenges. While their initial decision to stop drinking opened doors to new possibilities, it’s also left them facing an uncomfortable reality—feeling lost. April, who has been alcohol-free for months, is navigating a shrinking world and struggling with the idea of belonging, while Michelle, just a few weeks into her alcohol-free journey, is questioning her identity and place in social circles. In this episode, Coach Zoe speaks with both April and Michelle about the discomfort of finding who you really are when alcohol is no longer your coping mechanism. They share their experiences of feeling lost after quitting drinking, the fear of being judged, and how they’re learning to build authentic connections without alcohol. In April’s Session: Still seeing alcohol as providing relief for anxiety and stress The necessity of being challenged to build a relationship of a life without alcohol The pain of friends deciding she's "not fun anymore" after quitting drinking The challenge of making new friends as an adult, like being the "lone reader" at book club Navigating life as a bereaved mother and feeling that part of her isn't "fun" for others How protecting herself shows up in current social interactions The fear of putting herself out there and being judged The struggle of figuring out what to do when everything looks different than imagined The desire for authentic connection over superficial relationships Realizing "we always teach what we need to learn” And more… In Michelle’s Session: The fear of losing all her friends and her identity Grappling with the question: "Who will I be if I don't drink?" The realization that avoiding everyone isn't sustainable Confronting the belief that we "know what other people are thinking of us" Understanding that the voice of judgment is often her own Coping for 30-odd years by numbing with alcohol Feeling "wide open with feelings" in early days alcohol-free Realizing how normalized and addictive alcohol is in society The courage it takes to go against the grain of drinking culture Learning that we need to feel who we are, not just think it And other topics… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Episode links: nakedmindpath.com Related Episodes: What’s the Secret To Finding Purpose After Stopping Drinking? - Reader’s Questions - E640 - https://thisnakedmind.com/ep-640-readers-question-whats-the-secret-to-finding-purpose-after-stopping-drinking/ Who Am I Without Wine?: Identity & Sophistication - Alcohol Freedom Coaching - E801 - https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/ BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

Trigger Warning: This episode includes mentions of grief and loss. Is it truly possible to learn how to stop drinking when depression gets worse?  Jacki's journey began at a point of deep despair, consuming up to 12 beers a day as her depression spiraled. After trying everything from apps to drops with no lasting success, a profound wake-up call led her to discover a different path to alcohol freedom. In this inspiring episode, Jacki shares her emotionally charged story of escaping the grip of alcohol, rebuilding her life from shame and anxiety, and finding a deep connection to herself in a "safe space" she created. Discover how she transformed from a bartender trapped by alcohol to a beacon of hope, showing others that a life of true freedom is not just possible, but joyful. In this episode, Coach Cole and Jacki discuss: How depression worsened Jacki’s alcohol use and mental health The moment of realization at a celebration of life that changed everything How behavioral tools like apps and drops failed Jacki in her journey Why seeking support and understanding your emotions is crucial How Jacki rewired negative self-talk and rebuilt her self-worth Living alcohol-free after two years: the mental and emotional shifts How to stay alcohol-free when depression still lingers Why you don’t need to give up even when it feels impossible Embracing the freedom to live alcohol-free without guilt or shame The importance of finding a safe space for emotional healing And other topics… Episode links: Jacki’s Coaching Page - https://www.coachingbyjacki.com/ Jacki’s Instagram - https://www.instagram.com/jackifleniken Related Episodes: What’s the link between alcohol and depression? - Reader Questions - E698 - https://thisnakedmind.com/ep-698-readers-question-whats-the-link-between-alcohol-and-depression/ What is the correlation between alcohol and anxiety? - Reader Questions - E480 - https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety/ Beating Blackout Drinking - Naked Life Story – Shirley - E575 - https://thisnakedmind.com/ep-575-naked-life-story-shirley/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

What if choosing compassion to change was the first step to breaking free from alcohol’s grip?  Many people struggle with shifting their relationship with alcohol, caught in a cycle of guilt and frustration. Coaches Zoe and Onowa share their journeys of transformation, where compassion, understanding, and questioning beliefs were key to creating lasting change. In this episode, they dive into how shifting from judgment to compassion helped them—and others—rewrite their stories and choose a new path toward freedom. In this episode, Coach Zoe and Coach Pam discuss: Layering of escapism- how using substances - cigarettes, alcohol, and recreational drugs, progressively "layered on" as she experienced more emotional pain and challenges, seeking to escapeHow the alcohol industry only portrays the "fun" and "glamorous" side of drinkingThe shock of not being able to stop drinking when she truly wanted toFalling in love with the ACT TechniqueGlimmers of hope from meditationEmbracing her authentic self…and more In this episode, Coach Onowa and Coach Pam discuss: Discovering the "third option" to freedomShifting the focus from "What's wrong with me?" to questioning alcohol itselfFinding freedom from alcohol's mental real estateUncovering inherited beliefsThe power of choosing compassion to changeEmbracing coaching as moving forwardThe healing opportunity of a judgment-free zoneThe safety in shared beliefs, unique stories…and more Coach Zoe is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Coach Onowa is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/ Episode links:nakedmindpath.com BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

Trigger Warning: This episode includes mention of pregnancy and child loss. What if finding fulfillment without alcohol was simpler than you think?  Cheryl first shared her alcohol-free journey in 2018, and today, five years later, she returns to talk about how living without alcohol continues to reshape her life. After years of using alcohol to cope with daily stress, Cheryl has learned how to truly embrace her health and happiness. In this episode, she shares the powerful lessons she’s learned about breaking free from alcohol’s grip and how we can all live with more intention and fulfillment, without needing a drink to get through life. In this episode, Coach Hayley and Cheryl discuss: How Cheryl shifted from daily drinking to living alcohol-free The impact of using alcohol to cope with stress and daily challenges Cheryl’s perspective on finding fulfillment without alcohol in family life The importance of living with intention and purpose instead of just pushing through life How alcohol’s role as a "reward" can lead to unhealthy patterns and how to break them How letting go of the idea of "forever" with alcohol can lead to lasting change The power of self-compassion and understanding in building a healthier relationship with alcohol Learning to move forward, even after returning to drinking, without judgment Why it’s important to model alcohol-free living for children and future generations The difference between quitting alcohol and finding true joy and fulfillment without it The benefits of not relying on alcohol for stress relief, relaxation, or self-care And other topics… Episode links: Cheryl’s Original Episode - https://thisnakedmind.com/ep-263-naked-life-story-cheryl/ Cheryl’s Book: https://amzn.to/402gJrx Cheryl’s Podcast: https://thehomeschoolhowto.com/ Related Episodes: Why do I reward being alcohol free with a drink? - Reader Questions - E358 - https://thisnakedmind.com/ep-358-reader-question-why-do-i-reward-being-alcohol-free-with-a-drink/ What can I substitute for alcohol to feel good? - Reader Questions - E478 - https://thisnakedmind.com/ep-478-reader-question-what-can-i-substitute-for-alcohol-to-feel-good/ How Drinking Again After a Break Helped Angela Find Clarity - Where Are They Now – Angela - E808 - https://thisnakedmind.com/drinking-again-after-a-break-e808/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠