This Naked Mind Podcast

What happens when your biggest insecurities surface every time you enter a social situation? Rachel relies on drinking to overcome anxiety at networking events, transforming into her "bubbly self." Chris battles a cycle of progress and setbacks, especially when family visits trigger old patterns. Coach Bill helps them learn how to set healthy boundaries with alcohol while building authentic confidence that doesn't depend on liquid courage. In Rachel’s session: Addressing imposter syndrome and social anxiety at networking events Reframing feelings of inferiority into curiosity about potential mentors Recognizing "not belonging" thoughts as internal stories, not reality Planning alcohol-free alternatives like dinners with comfortable colleagues Maintaining social connections while learning how to set healthy boundaries with alcohol Practicing presence without staying too long at after-work events And more topics… In Chris’ session: Breaking cycles of progress and setbacks in alcohol-free journeys Navigating family disappointment and social pressure around drinking Identifying relationships overly dependent on alcohol consumption Preparing non-alcoholic drink alternatives for social situations Challenging beliefs about needing alcohol to be interesting Developing exit strategies for overwhelming social gatherings And more… Coach Bill is a certified Naked Mind Senior Coach who turned his personal struggle into his life's mission. Starting his relationship with alcohol at 16 to cope with trauma and lack of community support, Bill spent 40 years trapped in cycles of negativity and dependency before finding freedom through This Naked Mind on December 27, 2021. He believes there's a better way than traditional recovery methods and specializes in helping LGBTQAI+ individuals explore their unique path to alcohol freedom through honest self-exploration in a completely safe, judgment-free environment. Learn more about Coach Bill: https://thisnakedmind.com/coach/bill-masters/ Related Episodes: EP 622: Reader’s Question – Effective Strategies for Setting Boundaries with Family |https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/ EP 439: Naked Life Story – Nat X  | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/ EP 670: Reader’s Question – How do you stay motivated to be alcohol-free? | https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

What if you could enjoy socializing without alcohol and actually feel more connected? Regina’s story is a powerful reminder that alcohol doesn’t have to be part of the equation. From her early days of using alcohol to fit in, to the realization that alcohol was no longer serving her, Regina shares how her relationship with alcohol shifted. Through challenges and growth, she learned how to enjoy socializing without alcohol and found deeper, more authentic connections. Join Regina and Coach Cole as they dive into her journey and explore how breaking free from alcohol can unlock real social joy. In this episode, Cole and Regina discuss: Growing up with family mental health and addiction challenges First drinking experience at 12 and using alcohol for emotional release How to enjoy socializing without alcohol when it's been your connection tool Understanding the difference between social drinking and problem drinking Family patterns of addiction and mental health struggles Using alcohol as a coping mechanism for anxiety and trauma Postpartum psychosis and the wake-up call to change The power of "This Naked Mind" and cognitive dissonance concepts Finding empowerment through alcohol-free experiences Learning how to enjoy socializing without alcohol at concerts and events Practical strategies for maintaining alcohol freedom and other topics… Related Episodes: EP 433: Naked Life Story – Ellie - https://thisnakedmind.com/ep-433-naked-life-story-ellie/ EP 368: Reader Question – How can I fit in with moms who drink? - https://thisnakedmind.com/ep-368-reader-question-how-can-i-fit-in-with-moms-who-drink/ EP 263: Naked Life Story – Cheryl - https://thisnakedmind.com/ep-263-naked-life-story-cheryl/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

Why do some people thrive in AA while others feel like they're speaking a different language entirely?  Phil's story illustrates the profound difference between shame-based recovery and compassionate inquiry. After cycling through AA for 15 years without lasting success, he found a new path when he learned how to explore drinking without judgment, treating each drinking episode as valuable data rather than personal failure. Coach Onowa guides Phil through his transformation from weekend binge drinking to understanding the deeper connections between childhood trauma, work anxiety, and his relationship with alcohol, showing how self-compassion became his gateway to freedom. In this episode, Phil and Onowa discuss: Shifting your mindset from judgment to compassion in alcohol recoveryThe emotional impact of alcohol use on mental healthHow to explore drinking without judgment to foster self-compassion The importance of compassionate inquiry in understanding addiction Learning to let go of guilt and shame around past drinking behavior The relationship between alcohol, anxiety, and depression Overcoming the stigma of relapse and embracing data points Practical strategies for building resilience in alcohol-free living How to navigate difficult social situations without alcohol and more… Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/ Related Episodes: EP 520: Reader Question – What is a data point? - https://thisnakedmind.com/ep-520-reader-question-what-is-a-data-point/ EP 684: Reader’s Question – Why Does Drinking Alcohol Make Me Anxious? - https://thisnakedmind.com/ep-684-readers-question-why-does-drinking-alcohol-make-me-anxious/ EP 457: Naked Life Story – Zac - https://thisnakedmind.com/ep-457-naked-life-story-zac/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

Can losing everything actually help you come back to yourself? For Lisa, it did. In the middle of pandemic chaos, she realized that using The Alcohol Experiment to quit drinking wasn’t just about removing alcohol—it was about reclaiming her life. As she began to unearth long-buried truths and emotional wounds, she found clarity, courage, and a new path forward. In this episode, she shares how releasing alcohol helped her find the tools to rebuild from the inside out. In this episode Annie and Lisa discuss: Why social drinking felt harmless until it wasn’t The moment pandemic lockdowns forced her to confront reality How cognitive dissonance revealed the truth about alcohol What changed when she stopped trying to please everyone Letting go of a marriage, career, and identity that no longer fit How using The Alcohol Experiment to quit drinking sparked a personal awakening Tools she leaned on, including somatic healing and journaling Exploring plant medicine and how microdosing helped her rewire patterns Losing over 50 pounds by applying the same awareness to food How creativity, nature, and solo adventures became her new way to connect Finding freedom in choosing emotional wellness over temporary relief and other topics Episode Links: Lisa’s Book - A New Way Back - https://amzn.to/436eFze When you buy something we recommend, we may get an affiliate commission — but it never affects your price or what we pick.

Are you struggling with how to stop using alcohol as a crutch when it’s all you’ve ever known for comfort, confidence, or escape? When alcohol becomes the go-to for numbing pain, soothing nerves, or simply making it through the day, letting it go can feel like losing a lifeline. Mark leaned on alcohol to suppress decades of emotional trauma and mask neurodivergent traits that made emotional expression difficult. Glenn turned to beer as a buffer against social anxiety and the constant pressure to fit in, using it to quiet a mind that never stopped spinning. In this episode, Coaches Hayley and Ruby help both men uncover the deeper beliefs that shaped their drinking behaviors—and explore how discovering healthier emotional tools can lead not just to freedom from alcohol, but to a more grounded, present, and emotionally connected life. In Mark’s session: Exploring childhood trauma and emotional suppression The connection between neurodiversity and alcohol reliance Why alcohol became a long-term emotional safety blanket How to stop using alcohol as a crutch and find new emotional tools Body scan practices to access suppressed feelings Visualization and the emotion wheel as tools for emotional insight The difference between masking emotions vs. processing them Recognizing progress even when it doesn’t look like expected healing Finding alternative ways to self-soothe and cope and more… In Glenn’s session: Growing up in a home where alcohol was a symbol of adulthood Using beer to manage social anxiety and introversion The rise in drinking during isolation and how it became a daily habit How to stop using alcohol as a crutch for connection and calm The emotional highs and lows of early alcohol-free living Discovering joy in ordinary moments and accepting melancholy Letting go of perfection in mindfulness and meditation Rewriting social rules and embracing introversion Building confidence through small steps and self-acceptance and other topics… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/   Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

Why do I need wine every night now when I used to be able to control my drinking? Ronna faced this exact question during the pandemic when her occasional wine with dinner transformed into a nightly necessity for coping with grief and stress. As a musician and pastor's wife, she grew up in a family where alcohol was normalized, but a series of devastating losses—including her sister-in-law's suicide and her mother's death just ten days apart—pushed her daily drinking from social habit to survival tool. After discovering This Naked Mind and learning the science behind alcohol addiction, Ronna realized she wasn't weak or destined to repeat family patterns—she was simply human, responding to an addictive substance during unimaginable pain. In this episode, Ronna joins Coach Cole to share her 448-day journey from shame and hiding to freedom and self-compassion. Trigger Warning: This episode contains discussion of suicide and family loss. Coach Cole and Ronna discuss: Growing up in a family where alcohol was normalized and expected Starting drinking as a teenager and touring musician lifestyle The slow progression from wine with dinner to daily necessity How pandemic stress amplified existing drinking patterns Dealing with devastating family losses including suicide and death Using alcohol as a tool to cope with grief and stop overthinking The shame of hiding drinking while in a visible church position Discovering This Naked Mind and learning addiction science Realizing "why do I need wine every night now" had scientific answers Finding freedom in "I drink as much as I want, I just don't want to" Choosing self-compassion over shame about past drinking And other topics… Related Episodes: EP 160: Reader Question – Is Addiction Genetic? - https://thisnakedmind.com/ep-160-is-addiction-genetic/ EP 203: Naked Life Story – Brittany - https://thisnakedmind.com/ep-203-naked-story-brittany/ EP 671: Naked Life Story – Michelle S. - https://thisnakedmind.com/ep-671-naked-life-story-michelle-s/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

What if the hardest part of healing wasn't quitting drinking, but the guilt that lingers afterward? Sandra works with Coach Cole to explore how her inner critic distorts simple moments like skipping a swim into emotional spirals. Sue, coached by Zoe, shares how she was taught to bottle up her feelings as a child and how that habit still drives her urges to drink. Both women confront the deeper question of how to forgive yourself after quitting alcohol—not just to maintain your new path, but to create a life of emotional balance and peace. Their stories show that self-forgiveness is not weakness—it's the foundation of lasting freedom. In Sandra’s session: Understanding the root of internal conflict Why guilt and self-blame persist after your drinking days end Making peace with imperfect decisions The importance of journaling for emotional clarity How forgiving yourself can protect your freedom from alcohol Tools for practicing how to forgive yourself after quitting alcohol and more… In Sue’s session: Emotional cravings vs. physical urges How people-pleasing fuels emotional disconnection Exploring childhood emotional neglect through CEN Reframing living alcohol-free as emotional recovery Tools for anchoring during moments of overwhelm Reclaiming your story without shame or pressure and other topics… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Related Episodes: EP 748: Alcohol Freedom Coaching – The Path to Inner Clarity - https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/ EP 671: Naked Life Story: Michelle – https://thisnakedmind.com/ep-671-naked-life-story-michelle-s/ EP 636: Reader's Question – The Art of Balancing Your Needs in a Relationship - https://thisnakedmind.com/ep-636-readers-question-the-art-of-balancing-your-needs-in-a-relationship/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠http://Quince.com/naked|Quince.com/naked⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠ with code mind Shopify: Start your $1/month trial at ⁠http://Shopify.com/mind|Shopify.com/mind

Is drinking again after a break something you've experienced and felt ashamed about?  Angela's story proves that the stop-start cycle isn't a failure—it's part of the journey. After losing her brother and struggling with childhood trauma from abusive parents, Angela spent decades using alcohol to numb her pain. She tried to quit many times, even achieving six months of sobriety before returning to drinking. But her final attempt four years ago led to a complete life transformation. In this episode, Angela returns to share how she built new habits one tiny step at a time, rediscovered joy and creativity, and created a marriage deeper than ever before, proving that lasting change isn't about perfection—it's about persistence. In this episode, Hayley and Angela discuss: What Angela learned from drinking again after a break The truth about stop-and-start sobriety and why it’s normal Why drinking felt like a “chameleon friend” and how it changed over time How grief and career stress deepened her reliance on alcohol Why she didn’t do any emotional healing during her first year sober The difference between choosing numbness and choosing freedom Quitting alcohol alongside her husband—and how it changed their relationship Inner child work, Gabor Maté, and parenting the past self Feeling guilty about missed moments with her kids—and how she’s healing And other topics... Episode Links:EP 147: Naked Life Story – Angela - https://thisnakedmind.com/ep-147-naked-life-story-angela/ Related Episodes: E12:Reader Question – I’m Drinking Again – How Do I Stop? - https://thisnakedmind.com/ep-12-reader-question-im-drinking-again-how-do-i-stop/E741 - Overcoming the Fear of Drinking Again: Erin’s Naked Life - https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/ EP 570: Reader’s Questions – Why do I keep going back to drinking? - https://thisnakedmind.com/ep-570-readers-questions-why-do-i-keep-going-back-to-drinking/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠http://Quince.com/naked|Quince.com/naked⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠ with code mind Shopify: Start your $1/month trial at ⁠http://Shopify.com/mind|Shopify.com/mind⁠

What if reprogramming your brain after quitting drinking could transform your entire emotional experience?  That’s what Fran and Carol are discovering in this powerful episode with Coach Lisa. Fran, the youngest of eight, grew up associating alcohol with love, celebration, and anxiety. Her emotional wiring around alcohol began in early childhood and has run the show for decades—until now. Carol, a longtime health coach, used alcohol to unwind and cope with anxiety and depression. After 13 weeks alcohol-free, she’s realizing the emptiness she once filled with wine is now an invitation to feel deeply and live authentically. Through coaching, reflection, and resilience, both women are proof that our emotional landscape isn’t fixed—it can be rewired. In Fran’s session: How childhood experiences with alcohol shaped Fran’s identity Unpacking the dual associations of celebration and fear tied to drinking How early panic sensations created a pattern alcohol numbed out Reprogramming your brain after quitting drinking through micro-disruptions Fran’s experiment with being sober around family and staying present How the narrative of alcohol as “connection” can be replaced with real joy The role of curiosity, compassion, and repetition in lasting change and other topics… In Carol’s session: Navigating major life events like surgery without reaching for alcohol Feeling “empty” in early sobriety and learning to sit with discomfort Finding joy through nature, faith, and relationship with her husband Why being alcohol-free opened the door to emotional clarity How Carol is learning to design joy without relying on external substances Realizing that joy is a choice, not just a feeling and more… Lisa Kwiatkowski is a Certified Senior This Naked Mind Coach and Designing Your Life Coach. After breaking free from daily drinking in 2018, she now helps high-achieving women overcome anxiety and disconnection through intentional, alcohol-free living. Lisa’s coaching blends science-backed mindset work with practical life design strategies, guiding women to create lasting change and authentic joy. With over two decades of leadership in international sport, she brings a grounded, compassionate presence to clients navigating burnout, reinvention, and self-discovery.Learn more about Coach Lisa: https://thisnakedmind.com/coach/lisa-kwiatkowski/ Related Episodes: EP 448: What I Wish I Knew Before My First Drink – The Thief of Joy - https://thisnakedmind.com/ep-448-what-i-wish-i-knew-before-my-first-drink-the-thief-of-joy/ EP 578: Reader’s Question – Why is it hard to imagine being happy after going alcohol-free? - https://thisnakedmind.com/ep-578-readers-question-why-is-it-hard-to-imagine-being-happy-going-alcohol-free/ EP 669: Naked Life Story – Megan W. - https://thisnakedmind.com/ep-669-naked-life-story-megan-w/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to http://Quince.com/naked|Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at http://Hungryroot.com/mind|Hungryroot.com/mind with code mind Shopify: Start your $1/month trial at http://Shopify.com/mind|Shopify.com/mind

What would you do if your child told you that you loved alcohol more than them?  For Kate, this devastating moment was just one of many wake-up calls in her journey with alcohol. Growing up in a home where emotions weren't openly expressed, Kate developed patterns of using alcohol to navigate social situations and ultimately to escape feeling uncomfortable emotions. As her tolerance increased, her drinking became more secretive, hidden from her family in elaborate ways that mirrored behaviors she had observed in her own mother. Her story is a vulnerable, honest look at how alcohol keeps you from feeling emotions—grief, guilt, shame, and even love—and what it took to stop hiding and start healing.  In this eye-opening conversation, Kate shares with Annie how finding This Naked Mind helped her understand the science behind her drinking, empowering her to not just change her behavior but transform her entire relationship with alcohol and emotions. In this episode, Annie and Kate discuss: Kate's childhood experiences with alcohol and her mother's secret drinking The progression from social drinking to daily consumption and hiding Creative methods for obtaining alcohol during COVID restrictions The growing disconnect with her daughter due to prioritizing drinking How alcohol keeps you from feeling emotions while hijacking brain chemistry The final day of drinking and the 3 AM moment of decision to change Discovering This Naked Mind and the failed attempt at moderation The transformative experience of The Path program and health improvements Rebuilding trust with family and becoming a certified coach to help others And other topics… Episode links: Connect with Kate - https://freedomaffect.com/ Start reading This Naked Mind - https://thisnakedmind.com/bookJoin The Path - https://go.tnmprograms.com/the-path-from-this-naked-mind Related Episodes: EP 616: Reader’s Question – Getting Past Emotional Drinking Triggers – https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ EP 632: Reader’s Question – How To Stop Running Away from Life and Emotions – https://thisnakedmind.com/ep-630-readers-question-how-to-stop-running-away-from-life-and-emotions/ Dare to Feel: Agnes’s Naked Life | E771 - https://thisnakedmind.com/dare-to-feel-agness-naked-life-e771/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!