This Naked Mind Podcast

Tory (T) joins the conversation, sharing her journey through a one-on-one coaching session as part of The Path community. She candidly discusses her nightly wine ritual, likening the urge to an itchy 'deprivation sweater' she feels when resisting drinking. Together with the coaches, they explore unmet creative needs and how alcohol masks frustrations about personal growth. The session unveils the importance of compassionate self-exploration, highlighting practical tools to understand and address hidden feelings around drinking.

Jennifer reflects on her turbulent relationship with alcohol, revealing how childhood trauma shaped her drinking habits. She discusses the importance of viewing mistakes as valuable data instead of failures. With insights into her 'nine fine, one catastrophic' moderation pattern, she shares the impact of a pivotal night in Cabo and the lessons learned from legal troubles. Through honest journaling and self-compassion, she emphasizes the necessity of facing discomfort and fostering curiosity in order to break free from destructive cycles.

Discover the transformative power of mindful drinking through practical coaching strategies. Learn how small, repeatable steps can convert mindless habits into conscious choices. Coaches discuss redefining success with internal markers rather than just streaks. Explore techniques for navigating social situations and tackling sudden urges with curiosity. Visualizations like the 'rock' help externalize urges, fostering emotional regulation. This journey emphasizes self-compassion, awareness, and building lasting freedom from alcohol.

Scot opens up about growing up in a family shaped by heavy drinking and how it impacted his early life. He shares his struggle with neurodivergence, using alcohol as a crutch for socializing due to shyness. Vividly describing the 'mental noise' he experienced, he reveals the consequences of his drinking on his family and self. A pivotal moment with his daughter inspired him to embrace sobriety. Now, Scot thrives without alcohol, finding healthier outlets and accepting his unique challenges with creativity.

This engaging discussion dives deep into healing from trauma and the impact of alcohol on relationships. Sherri opens up about escaping a verbally abusive marriage and the revelation that drinking masked her pain rather than providing true happiness. Kevin shares his journey to sobriety, confronting childhood emotions and how alcohol numbed his feelings. Both address how newfound clarity and compassionate self-reflection can break damaging patterns and rekindle self-trust, suggesting practical steps to embrace an alcohol-free life.

Tiffany shares her wild journey from being the ultimate party animal to embracing sobriety. Struggling with heavy drinking and losing a job, she reflects on the wake-up calls that changed her life. Discovering a new perspective on alcohol allowed her to redefine fun without ethanol. Support from her boyfriend and practical strategies helped shift her rituals from bars to cozy coffee shops. Tiffany emphasizes the importance of community and deeper relationships, revealing that the best gatherings don't require alcohol.

What if cravings and emotions weren’t problems to fight but signals to listen to? That’s exactly what Jody and Lauren explore in their coaching sessions with Coach Cole. Jody asks the honest question so many of us do: “Why can’t I get rid of alcohol cravings?” Lauren opens up about how uncomfortable it feels to face her emotions instead of numbing with wine. With Coach Cole’s guidance, they begin to reframe cravings and feelings as opportunities for growth — and you’ll get a peek at the kind of transformation that happens inside The Path. In Jody’s Session: Asking the big question: why can’t I get rid of alcohol cravings? Struggling with the 3:30 PM urge to run to the store for beer Why distraction and breathing exercises don’t always work Discovering the power of delay and small non-negotiables Learning to talk to cravings with curiosity instead of fighting them Finding new outlets like walking dogs or moving physically Understanding cravings as part of the subconscious trying to help Building compassion for the part of herself that still wants to drink And more… In Lauren’s Session: Feeling a “blank” when trying to sit with emotions Struggling with overwhelm from parenting, work, and daily stress Using wine as a quick fix to avoid exploring feelings Physical signs of discomfort: sweaty palms, tight shoulders Learning to name emotions instead of trying to “fix” them Experiencing relief when realizing emotions pass quickly Reframing inner work as gentle acknowledgement instead of “hard work” How small moments of compassion build strength for lasting change And more topics… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: Start Your Path - nakedmindpath.com Related Episodes: Will I ever stop craving alcohol? - Reader Question - E676 - https://thisnakedmind.com/ep-676-readers-question-will-i-ever-stop-craving-alcohol/  How do you deal with stress without alcohol? - Reader Question - E158 - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ Shifting Beliefs, Changing Habits - Alcohol Freedom Coaching - E783 - https://thisnakedmind.com/shifting-beliefs-changing-habits-alcohol-freedom-coaching-e783/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

Discover how Amy transformed her parenting journey by quitting alcohol during a 30-day experiment. She realized her relationship with drinking was tied to deeper coping mechanisms, not just parenting stress. Amy discusses shifting from anxiety-driven micromanagement to a more mindful approach and how she learned to process emotions rather than suppress them. The conversation also touches on confronting habits around sugar and social media, emphasizing the importance of inquiry in breaking old patterns. Tune in for inspiring insights on personal growth and authentic parenting!

Are you struggling to silence the inner voice that gives you a "permission slip" to drink? In this episode, Coaches Haley and Soraya offer an inside look at the breakthroughs, support, and compassion available inside The Path every day. Cara feels like she's treading water, while Michelle grapples with feeling like a failure, but they both learn valuable lessons about how to stop giving yourself permission to drink and the importance of self-compassion. In Cara’s Session: Why she feels like a better, more patient caregiver when she’s alcohol-free Seeing “slip ups” as data points instead of proof she’s failed The sneaky moments she catches herself giving permission to drink How journaling and the ACT technique help her stay grounded Realizing two weeks alcohol-free was just the start of the journey Swapping the “I deserve it” drink for self-care that actually works Learning how to stop giving yourself permission to drink when alcohol is in the house Shifting her focus from self-doubt to hope on her second round of The Path And more… In Michelle’s Session: What’s changed since she committed to being alcohol-free on April 30 Breaking old associations between alcohol, travel, and celebration Managing “joy cravings” without reigniting the desire to drink Finding confidence and feeling “safe inside herself” without alcohol Turning shame and secrecy into pride and self-trust The mantra she uses to quiet anxiety and future fears How community support inside The Path keeps her motivated Learning how to stop giving yourself permission to drink on special occasions And more topics… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.  Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients’ journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Overcoming the Fear of Drinking Again - Erin’s Naked Life - E741- https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/How do I break the cycle of recurring data points?- Reader Question - E588 - https://thisnakedmind.com/ep-588-reader-question-how-do-i-break-the-cycle-of-recurring-data-points/ What Voices Guide Your Choices - Alcohol Freedom Coaching - E768 - https://thisnakedmind.com/what-voices-guide-your-choices-alcohol-freedom-coaching-e768/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind

Michael shares his journey from a casual weekend drinker to an alcohol-free life. A single moment—pouring vodka down the drain—sparked a profound transformation. He discovered hidden binge drinking patterns and the shocking calorie counts that came with them. Support from a community and a powerful book changed everything for him. Michael explores the immediate benefits of quitting, including improved relationships and mental clarity, as well as embracing new habits like meditation and early mornings that deepened his self-discovery.