This Naked Mind Podcast Parenting, Anxiety, and the Power of Asking Why | Where Are They Now | E850
Nov 1, 2025
Discover how Amy transformed her parenting journey by quitting alcohol during a 30-day experiment. She realized her relationship with drinking was tied to deeper coping mechanisms, not just parenting stress. Amy discusses shifting from anxiety-driven micromanagement to a more mindful approach and how she learned to process emotions rather than suppress them. The conversation also touches on confronting habits around sugar and social media, emphasizing the importance of inquiry in breaking old patterns. Tune in for inspiring insights on personal growth and authentic parenting!
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Sneaky Drinking Revealed By A 30-Day Experiment
- Amy discovered her drinking was "sneaky" and fit into her life without obvious consequences.
- A 30-day alcohol experiment gave her motivation to examine alcohol's effects and start deeper work.
Thirty Days Is A Launch, Not A Cure
- The 30 days demystified myths about alcohol but didn't magically fix everything.
- The experiment created a launch point for years of inward work rather than an instant cure.
Tackle Sugar, Caffeine, And Scrolling Too
- Do examine other substances and habits (sugar, caffeine, social media) once alcohol is removed.
- Ask why you're reaching for each and tackle them systematically rather than treating them separately.
