This Naked Mind Podcast

From Weekend Warrior To Alcohol-Free | Michael’s Naked Life | E848

13 snips
Oct 25, 2025
Michael shares his journey from a casual weekend drinker to an alcohol-free life. A single moment—pouring vodka down the drain—sparked a profound transformation. He discovered hidden binge drinking patterns and the shocking calorie counts that came with them. Support from a community and a powerful book changed everything for him. Michael explores the immediate benefits of quitting, including improved relationships and mental clarity, as well as embracing new habits like meditation and early mornings that deepened his self-discovery.
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ANECDOTE

Weekend Drinking Revealed By The Numbers

  • Michael drank heavily on weekends for years and discovered he was binge drinking after doing the calorie math.
  • He realized weekend alcohol added 4–5k calories that sabotaged his weight efforts.
ANECDOTE

One Small Pour, A Big Turning Point

  • Michael poured a watered-down vodka down the sink and that simple act became his turning point.
  • He then joined One Year No Beer and read Annie Grace's book, which cemented his decision.
ADVICE

Use Short Challenges And Community Support

  • Start small by committing to short challenges like 30 or 90 days to test alcohol-free living.
  • Use community challenges (One Year No Beer) to create momentum and accountability.
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