This Naked Mind Podcast cover image

EP 581: Champagne Problems Podcast

This Naked Mind Podcast

00:00

How to Be Self-Compassionate and Self-Confident

I would say your negative thinking is absolutely a habit. And that's where I found freedom from alcohol is how am I thinking and what am I believing about alcohol right now in this moment that's causing me to have a drink, right? It wasn't okay, what in my past did in me the pain that caused me to drink. So we don't go back into relive or talk about trauma. We're not born that way.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app