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EP 581: Champagne Problems Podcast

This Naked Mind Podcast

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The Importance of Recognizing Yourself

The main thing is just finding a thought that in that moment makes you feel better and will make you do a different thing. And it doesn't have to be like, oh, and it has to, it cannot be beating yourself up. The fact that you figured this thing out about yourself in your brain where you have tools to get yourself to do shit, that's amazing. You should celebrate that and double down on that. That's incredible. When you overdo it, just make a note. It wasn't worth it. No shame, no blame. Just wasn’t worth it. But anyway. Thank you for engaging in that with me. I appreciate the caseload

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