This Naked Mind Podcast cover image

EP 581: Champagne Problems Podcast

This Naked Mind Podcast

00:00

The Power of Self Compassion

"Self compassion is absolutely the key to lasting change, like self compassion, scientifically according to numerous studies above all else," she says. "We have so many fears around it. We think, Oh gosh, if I let myself off the hook, I don't trust myself." The author has written an entire book about her method for people struggling with alcohol addiction and depression. She also runs a free online chat series called 'The Self Compassion Project'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app