This Naked Mind Podcast cover image

EP 581: Champagne Problems Podcast

This Naked Mind Podcast

00:00

The ACT Technique: How to Change Your View of Indulgence

"I'm working with a therapist on how I change the way that I view indulgence as a reward for me," he says. "It's like I work out so I can be a sack of shit for a week or I eat really well so I can eat Chinese three days in a row." He asks: Is it your belief that indulgence gets you to motivate it is the problem? Or is the problem the fact that you beat yourself up for the indulgence?" 'If I were coaching you, I would probably coach you on the guilt that you're having and you're not allowing yourself to just do what you found works for you'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app