Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 3min
The Power of Qigong
02:52 • 4min
The Power of Music
06:29 • 4min
The Mysterious Benefits of Tai Chi and Qigong
10:51 • 4min
The Alexander Technique: A System of Body-Mind Transformation
14:45 • 2min
The Alexander Technique and the Chinese Lineage Systems
16:31 • 6min
The Importance of Humility and Curiosity
22:08 • 2min
How I Learned to Feel Fully Integrated Poise and Balance in My Movement
24:34 • 4min
The Eight Treasures of Qigong
28:35 • 3min
How to Heal Yourself
31:18 • 5min
The Benefits of Standing Posture
36:28 • 3min
The Importance of End Gaining
39:42 • 2min
The Power of Smiles
41:39 • 2min
Acupuncture: A Natural Way to Integrate Energy
43:35 • 2min
The Power of Standing
45:26 • 5min
The Blue Heron and the Willow Tree
50:22 • 2min
How to Practice Standing Meditation
52:24 • 2min
The Heron or the Willow Tree
54:38 • 2min
How to Improve Your Jigong Practices
56:45 • 2min
How to Develop Discipline
58:16 • 3min
How to Grow When You're Out of Your Comfort Zone
01:01:10 • 3min
The Importance of Discernment
01:04:13 • 2min
The Importance of Body Learning
01:06:25 • 2min
How to Meditate on Chinese Tea
01:08:38 • 2min
The Internal Structure of Cloud Hands
01:10:39 • 2min
The Importance of Planting Yourself
01:12:20 • 4min