The Plant Yourself Podcast

The Benefits of Qi Gong: Michael Gelb on PYP 534

Sep 27, 2022

01:18:54

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Episode notes

Introduction

3min

The Power of Qigong

4min

The Power of Music

4min

The Mysterious Benefits of Tai Chi and Qigong

4min

The Alexander Technique: A System of Body-Mind Transformation

2min

The Alexander Technique and the Chinese Lineage Systems

6min

The Importance of Humility and Curiosity

2min

How I Learned to Feel Fully Integrated Poise and Balance in My Movement

4min

The Eight Treasures of Qigong

3min

10.

How to Heal Yourself

5min

11.

The Benefits of Standing Posture

3min

12.

The Importance of End Gaining

2min

13.

The Power of Smiles

2min

14.

Acupuncture: A Natural Way to Integrate Energy

2min

15.

The Power of Standing

5min

16.

The Blue Heron and the Willow Tree

2min

17.

How to Practice Standing Meditation

2min

18.

The Heron or the Willow Tree

2min

19.

How to Improve Your Jigong Practices

2min

20.

How to Develop Discipline

3min

21.

How to Grow When You're Out of Your Comfort Zone

3min

22.

The Importance of Discernment

2min

23.

The Importance of Body Learning

2min

24.

How to Meditate on Chinese Tea

2min

25.

The Internal Structure of Cloud Hands

2min

26.

The Importance of Planting Yourself

4min

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