The Power of Standing

"I don't want to be tipping over or leaning on one side or the other. I want my weight distributed evenly," he says. "So when you stand, and so here's the practice is, don't just do something stand there." He adds that standing for 20 minutes seems to be the optimal practice time for getting the maximum benefit in the shortest amount of time. 'That's already a lifetime's worth of unpacking right there'