The Importance of Discernment

There's something between the comfort zone and the sort of pain, tough it out zone where growth can happen. That's, that's what I, and the support we can bring to it ourselves is that discernment. Yes. And the sense of humor. Because, you know, I swear, it just drives me crazy. You go to yoga class, a Tai Chi class, whatever, and people, they look so serious and miserable. Mm hmm. Yeah. So speaking of, of Omega and you're, can you give us for people who want to find out more about you or read the book that you wrote about Chi energy? MichaelGell.com.