The Heron or the Willow Tree

In the beginning, I'd recommend eyes open and soft because we want to keep you present to what's really happening in the now. And that not provide just a platform for you to space out from. Some people find it helps them get more accurate, kinesthetic feedback when they go inside and that way. When you're just starting, hands can just, arms can just dangle. Hands are just at your side, right. Again, they're innumerable hand postures,. Generally speaking, like some people, you'll see some people doing standing meditation and they seem to be puffed out like this. But don't do that as a doing. That happens when the cheese starts to flow