Longevity by Design

Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People

Sep 7, 2022

48:31

Episode guests

Matt Johnson

Highlights

AI Chapters

Episode notes

Mitochondrial Function and Caloric Restriction in Skeletal Muscle

01:38

The Future of Glucose Sensing Technology

01:11

The Relationship of Ghrelin and Mitochondria in Diabetes

01:33

The Relationship between Sleep and Glucose Levels

01:23

Introduction

2min

How Did You Choose to Become a Scientist?

3min

What Is Continuous Glucose Monitoring?

2min

CGM's and Diabetes - What's the Difference?

4min

CGM Technology

2min

Is There a Future for Glucose Sensors?

2min

Is There a Difference Between a Peak and a Response?

2min

Type 2 Diabetes - Is Blueberries a Good Example?

5min

Type 2 Diabetes - Is There a Difference Between Exercise and Core Restrictions?

3min

10.

Type 2 Diabetes - What Is the Relationship Between Glucose and Insulin?

5min

11.

VO2 Max

3min

12.

Do Aerobic Training Improve VO2 Max?

2min

13.

The Effect of Caloric Restrictions on the Function of Mitochondrials

4min

14.

Diabetes - Is There a Specific Diet That Works?

2min

15.

How to Control Your Diabetes

2min

16.

Is There a Top Tip to Improve Insulin Resistance?

5min

In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Matt Johnson. Dr. Johnson is the Director of Clinical Research at Dexcom—a leading company in diabetes care through the use of continuous glucose monitoring. With extensive knowledge in diabetes, metabolic health, and exercise physiology, Dr. Johnson talks through his research and gives insight into the latest science in the field of longevity.

For science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

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