5min chapter

Longevity by Design cover image

Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People

Longevity by Design

CHAPTER

Type 2 Diabetes - Is Blueberries a Good Example?

There are a series of metrics that the people do look at and increasingly for people with diabetes, we look at. And understanding what may cause swings very high or very low or things that often can give insight into behaviors that people may want to adjust. Blueberries is a great example. It's one thing he said that spikes with glucose more than anything were blueberries, which I thought was quite surprising. But then other people next to him were saying, it doesn't do it to mine. Mine is, you know, this other food. So learning about your individual biology and physiology is quite illuminating and CGM is one of the technologies that will definitely do that for you.

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