Is There a Top Tip to Improve Insulin Resistance?

Sleep is one of those behaviors that many of us in modern day society, we really lack our sleep and getting enough of it is absolutely correlated to glucose levels. If you eat the same food, but you're super stressed once or at one time and not at the next, your glucose can also respond pretty differently. Dr. Matt Johnson: Being physically active and finding ways to do that in a healthy and happy way is really one of the keys to success.

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