Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People
Longevity by Design
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VO2 Max
HIT or high intensity interval training is really in fashion. aerobic endurance training is also very effective at increasing mitochondrial content. It really kind of comes down to that individual and what excites them and what they'd like to be doing for exercise. The VO2 max, as you mentioned before, really does track with mitochondrial content.
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