3min chapter

Longevity by Design cover image

Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People

Longevity by Design

CHAPTER

Type 2 Diabetes - Is There a Difference Between Exercise and Core Restrictions?

Insulin is a very powerful hormone. There are pancreas releases from the beta cells. Once that insulin is released, typically in response to increasing glucose levels from a meal, what that insulin will do is it will dock on different tissues. It takes more insulin to produce the same effect in those individuals that are developing insulin resistance and when the body's not producing enough of that insulin, in order to bring that glucose down, that's when we start to develop diabetes.

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