Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People
Longevity by Design
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Do Aerobic Training Improve VO2 Max?
Some form of resistance training as well can help to build a base level of strength on which they can then improve their aerobic capacity even more. So in those situations, so you can see improvements in VO2 max that exceed what you would otherwise have seen with aerobic training alone. Another plug for having kids be active. Absolutely.
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