Your Brain's Coach

Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.

Jul 19, 2023

31:22

AI Chapters

Episode notes

Introduction

3min

How to Use Cognitive Biases to Make Hard Actions

3min

The Cognitive Bias Theory

3min

How to Avoid Cognitive Biases

4min

The Cost Fallacy

2min

How to Stick With Hard Action

2min

How to Use the Sun Coast Fallacy to Keep Going

3min

How to Frame Your Reality to Achieve Success

3min

The Power of Framing Your Reality

2min

10.

How to Overcome Cognitive Biases

3min

11.

How to Overcome Challenges and Achieve Long Term Goals

4min

TUNE IN TO LEARN:
Did you know your brain plays tricks on you?
The brain uses shortcuts to make faster, short-term decisions.
And THIS might be the reason why you quit on your goals too early and too often -
a business that needed a bit more work, health and fitness that take time to pay off.

Are you quitting too early too often and it feels right?
It might be the brain trying to do what it does best - saving you energy in the short term.
Let's learn how to trick the trickster!
Using brain's biases to help you stick with it instead.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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