

Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.
Jul 19, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
How to Use Cognitive Biases to Make Hard Actions
02:38 • 3min
The Cognitive Bias Theory
05:21 • 3min
How to Avoid Cognitive Biases
08:07 • 4min
The Cost Fallacy
11:54 • 2min
How to Stick With Hard Action
13:40 • 2min
How to Use the Sun Coast Fallacy to Keep Going
16:03 • 3min
How to Frame Your Reality to Achieve Success
18:45 • 3min
The Power of Framing Your Reality
21:39 • 2min
How to Overcome Cognitive Biases
24:08 • 3min
How to Overcome Challenges and Achieve Long Term Goals
27:00 • 4min