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Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.
Your Brain's Coach
The Power of Framing Your Reality
You can put your work table in the middle of your living room and keep your workstation always ready to go. Or you can buy only healthy food in your fridge and the foods that you don't want to eat leave at the store. So these two are very powerful tools that can help you to keep going after your hard, challenging long-term goals. You kind of create your own world with the framing that pushes you into the path that you chose.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode