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Hacking your brainโs biases and shortcuts to stick with hard, long-term goals - business, health and fitness.
Your Brain's Coach
How to Stick With Hard Action
A lot of times when you take action and especially if you are, if you haven't been successful yet in your head, it just might be one chunk of failures. So this sun cost fallacy or your brain's non unwillingness to waste your effort that you've already invested will help you stick with it. But when it works especially well, when you make it visual,. When you make it physical, like tracking your results, your progression in one way or the other really helps with keeping your brain engaged and motivated to continue taking action. You need to pivot and experiment, but you still need to put in action every single day.
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