On Purpose with Jay Shetty

Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

138 snips
Sep 26, 2022
Dr. Daniel Amen, a physician and leading psychiatrist, joins for a deep dive into brain health and happiness. He shares insights on how nurturing our brains can boost overall well-being and counteract feelings of unhappiness prevalent in today’s society. The conversation emphasizes the role of daily habits and accurate thinking in mental health. Dr. Amen also discusses the therapeutic potential of omega-3s and saffron, the importance of tailored approaches to wellness, and the moral imperative of cultivating joy through lifestyle choices.
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INSIGHT

Brain-Mind Connection

  • Brain health directly impacts mental health, evidenced by conditions like Alzheimer's.
  • Damaged brains often correlate with criminal behavior.
INSIGHT

Brain Damaging Factors

  • Prenatal marijuana exposure negatively affects children's brains.
  • Concussions, poor diet, and lack of exercise contribute to brain damage.
ADVICE

Daily Brain Health Practices

  • Ask yourself daily: "Is this good for my brain, or bad for it?"
  • Practice gratitude by reflecting on what went well each day.
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