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Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

On Purpose with Jay Shetty

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The Moral Imperative of Happiness: Cultivating Joy Through Habits

This chapter explores the idea of happiness as a moral obligation, stressing its significance for both personal fulfillment and societal health. It discusses the role of habits and choices in shaping happiness, while also highlighting insights from neuroscience that can help enhance our understanding and experience of joy.

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