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Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

On Purpose with Jay Shetty

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Saffron and Brain Types: A Personalized Approach to Well-Being

This chapter explores the therapeutic benefits of saffron in enhancing mood and sexual function, proposing it as a natural alternative to antidepressants. It also discusses the importance of understanding individual brain types to personalize healthcare and improve emotional health through tailored dietary and lifestyle choices.

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