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Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
On Purpose with Jay Shetty
Nourishing the Mind: Omega-3s and EMDR Therapy
This chapter explores the influence of omega-3 fatty acids on mental health, presenting them as vital for reducing depression and enhancing cognitive functions. It also highlights the significance of addressing childhood trauma through EMDR therapy, detailing its eight-step process and discussing its impact on trauma recovery. The conversation advocates for a proactive approach to brain health, emphasizing the need to shift the narrative around mental wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode