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Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
On Purpose with Jay Shetty
Rethinking Moderation and Mental Health
This chapter examines the dangers of moderation in consumption habits, particularly concerning substances like marijuana, sugar, and alcohol. The discussion promotes healthier coping mechanisms and introduces practical techniques to manage emotional distress effectively. It also highlights community initiatives aimed at improving mental health awareness and education, emphasizing the importance of understanding brain health from an early age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode