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Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

On Purpose with Jay Shetty

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Mindful Nourishment and Dopamine Dynamics

This chapter explores building a healthy relationship with food and substances, advocating for decisions that enhance well-being over temporary pleasure. It examines the addictive nature of dopamine and offers practical tips for achieving lasting happiness while emphasizing the role of nutrition in mood and focus.

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