On Purpose with Jay Shetty cover image

Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

On Purpose with Jay Shetty

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Navigating the Conflict Between Feel Good and Doing Good

This chapter examines the tension between seeking immediate pleasure and achieving long-term health benefits through choices in music, diet, and lifestyle. It highlights the necessity of recognizing that one-time sources of happiness may not equate to lasting well-being.

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