The Sweet Spot - Golf Podcast How To Take Care of Your Body w/ Dr. Greg Rose from TPI
13 snips
Apr 17, 2023 AI Snips
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Transcript
Episode notes
Purpose of Movement Screens
- Movement screens help explain why golfers swing the way they do by revealing physical limitations.
- They neither predict injury nor talent but clarify the "why" behind swing characteristics.
Mobile-Stable Joint Pattern Importance
- The body alternates between mobile and stable joints to function properly in golf swings.
- Lower back pain often stems from a stable joint being forced to move due to mobility loss in hips or thoracic spine.
Mobility Fix: Distraction and Fascia
- Address mobility issues with joint distraction exercises and fascia stretching like the 90/90 and long-sitting hip wipers.
- Hold stretches for 60-90 seconds to release fascia tension effectively.