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How To Take Care of Your Body w/ Dr. Greg Rose from TPI
The Sweet Spot - Golf Podcast
How to Fix Tight Hips
The first thing I'm thinking is it's doing too much work. Why are the other parts around it not doing their job? And that's what we look for in the movement screen. Most common hips and thoracic spine being tight for sure. Those are the two that are the biggest ones, then throw an ankle and shoulder as secondary to those.
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