How to Accelerate Fast in the Gym

Don't get competitive in the gym. That's where everything goes down. Your body's power is your governor. It's going to be your limiter. IK Kim worked for three months in an offseason with one of the best strength district coaches, Robert Yang. Her club had speeds like 90 miles an hour. She was literally almost in tears going, I just wasted three months. Just because you make you add a sixth gear doesn't automatically swing at six feet. You actually have to now apply that to your golf swing.

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