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How To Take Care of Your Body w/ Dr. Greg Rose from TPI
The Sweet Spot - Golf Podcast
How to Train for Strength and Speed
Rory McIlroy has gotten swing speed from the over speed method. He says he was able to access more speed by getting stronger in his lower body and elsewhere. The average PGA Tor player vertical jump is 23 on average, 23 inches for LPGA players. If your power is below, we're going to say you've got lower power that you can improve.
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highlights
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