Explore the evolution of golf instruction and the crucial role of impact laws in improving performance. Discover the balance between macro and micro techniques that can dramatically enhance your swing. The discussion also highlights how technology, like AI-powered caddies, is transforming the game for amateurs. Delve into the psychological aspects of golf, addressing mental challenges that golfers face during high-pressure situations. Lastly, learn the importance of adaptability and personal style in mastering your unique golf technique.

Explore the intricate world of golf alignment, where tradition meets personalization. Discover how elite players grapple with swing changes and the mental hurdles they face. Delve into the art of adjusting strategies for optimal performance and the psychological aspects that influence accuracy. Learn about innovative training tools like the Tangent app, and gain insights on mastering face control for better results on the course. Tailor your approach with practical drills and techniques to enhance your golf game.

We would love for you to fill out our listener survey and give feedback on topics you want us to explore - please visit https://www.adamyounggolf.com/survey/Julie Elion is one of the most successful mental coaches in golf. She has worked with athletes who have won over $500m in career earnings, 150 PGA Tour wins, and 25 Major Championship wins over the course of her 25-year career. Many of you know her from her appearance on the Netflix show Full Swing.Julie shares her insights on the evolution of mental health in golf, the distinction between therapy and performance coaching, and the importance of setting mental goals for athletes. She also discusses her unique approach to mental coaching, emphasizing the need for accountability and integrating life experiences into performance. The conversation also touches on the role of negativity, emotional expression, mindfulness in golf, and practical tools like gratitude journaling to help players recenter and improve their mental game.Thank you to our show sponsors, Shot Pattern and RhobackShot Pattern is the golf GPS and stats app that puts strategy at the forefront. The app is built to help you learn, see, and understand your shot dispersion to pick smarter targets based on your data and shoot lower scores. New users get 20% off by visiting https://shotpattern.app/sweetspot•Experience the unmatched comfort and versatility of Rhoback (pronounced ROW-back) Activewear, perfect for the golf course to everyday life.From polos with the best collars in the game to incredibly soft Q-zips for early morning rounds and hoodies so comfortable you'll never want to take them off, Rhoback delivers performance without sacrificing style.Use code SWEET20 for 20% off your first purchase at rhoback.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We would love for you to fill out our listener survey and give feedback on topics you want us to explore - please visit https://www.adamyounggolf.com/survey/In this two-part series, Jon and Adam explore the concept of Golf IQ and how to increase it. Some topics we explore include: The CAT system includes Concepts, Awareness, and Techniques. How to apply the knowledge you learn off the course during your rounds Awareness of ball flight laws Understanding when to take risks or play conservatively and much more Thank you to our show sponsors, The Indoor Golf Shop, Tangent, and Rhoback:As we head into the winter season, you'll want to check out The Indoor Golf Shop for your at-home golfing needs. I've been trusting them for years and recommend them to anyone who wants to improve their home setup. They have all the top launch monitor brands, like SkyTrak, Uneekor, Foresight, and Trackman, and options that will fit any budget. Right now, they are running some huge sales on some of these names.Whether you want to build your dream simulator set up by yourself or have their team custom build something for you as they did in my house, they can help you make the right decision. To learn more, visit their website - shopindoorgolf.com•PGA Tour pros have a team—caddies, data scientists, and coaches—guiding every shot. But you? All you need is TANGENT.TANGENT is your AI-powered caddie and coach, learning your game with automatic shot tracking running seamlessly in the background. It analyzes your real distances, dispersions, and tendencies, getting smarter with every round. With real-time course data, including weather, elevation, and hazards, TANGENT helps you navigate the course like a pro—giving you optimized target and club recommendations for every shot right from your phone or wrist with the best Apple Watch app in golf.And after the round? TANGENT goes beyond strokes gained. It doesn’t just tell you how you played—it tells you why. Get clear, actionable insights and a personalized AI Coach that maps out exactly what to work on—down to the drills, metrics, and benchmarks from pro to 25 handicap.Try TANGENT Golf free today in the iOS App Store—and as a Sweet Spot listener, use promo code SWEET30 for 30% off a premium subscription.•Experience the unmatched comfort and versatility of Rhoback (pronounced ROW-back) Activewear, perfect for the golf course to everyday life.From polos with the best collars in the game to incredibly soft Q-zips for early morning rounds and hoodies so comfortable you'll never want to take them off, Rhoback delivers performance without sacrificing style.Use code SWEET20 for 20% off your first purchase at rhoback.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to elevate your golf game by enhancing your Golf IQ! Explore the innovative CAT system—Concepts, Awareness, Techniques—that aids decision-making on the course. Learn to apply insights gained off the course during your rounds while understanding key ball flight laws. The hosts emphasize the importance of situational awareness and instinctive play, balancing knowledge with simplicity. Delve into practical strategies that help beginners and seasoned players alike unlock their potential on the course!

David Orr, a renowned putting coach who has worked with elite golfers like Justin Rose, shares his insights on the often-overlooked art of putting. He debunks common myths, emphasizing the importance of stroke mechanics and customized instruction through methods like Aimpoint for green reading. Orr advocates intuitive approaches to reading greens and discusses the psychological aspects of putting, including the need for adaptability and practice. He also explores the relationship between putting techniques and personal beliefs, focusing on how they shape performance.

Luke Kerr-Dineen, game improvement content editor at Golf Digest, shares valuable insights on the evolution of golf instruction. He discusses Scottie Scheffler's strategic play and the importance of understanding one's swing. The conversation emphasizes individualized approaches to game improvement and the significance of mastering swing techniques. Luke also highlights the dynamics of making birdies and the role of clubface control. With anecdotes about iconic players, the podcast illustrates the blend of technical mastery and personal style in golf.

Jon and Adam dive into goal-setting strategies, questioning the effectiveness of traditional outcomes. They discuss the psychological journey of achieving goals, highlighting the need for intrinsic motivation over external validation. The importance of hydration and daily micro goals for personal growth in golf is emphasized. Listeners learn about the power of community support and tailoring practices to individual needs. Ultimately, they argue that enjoying the mastering process trumps merely chasing achievements.

5-time PGA Tour winner Billy Mayfair joins the show to discuss his recent autism diagnosis and reflects upon his career highlights, including being the only golfer to beat Tiger Woods in a playoff.To learn more about Billy and his foundation, you can visit his website: https://www.billymayfair.org/Thank you to our show sponsors Hack Motion, Bal.On and The Indoor Golf ShopWe are giving away three HackMotion wrist sensors this month, the ultimate training aid trusted by golfers worldwide.Enter the giveaway now, winners will be picked January 24th: https://hackmotion.com/sweetspot•In the world of golf today, speed is the name of the game. Young elite golfers are already hitting farther than today’s top players. If you want to compete, you have to start with your foundation. You have to own the ground. That’s where BAL.ON comes in.BAL.ON’s smart wearable device slips seamlessly into your golf shoe to measure magnitude and distribution throughout your swing. Understanding this information leads to greater ball speed and lower scores.See the unseen with BAL.ON’s industry-leading, award-winning technology and connected app to unlock your fastest, most powerful swing. It’s the missing tool to supplement the holistic development of today’s golfer. For more information on BAL.ON, please visit www.bal-on.golf.•As we head into the fall season, you'll want to check out The Indoor Golf Shop for your at-home golfing needs. I've been trusting them for years and recommend them to anyone who wants to improve their home setup. They have all the top launch monitor brands, like SkyTrak, Uneekor, Foresight, and Trackman, and options that will fit any budget. Right now, they are running some huge sales on some of these names.Whether you want to build your dream simulator set up by yourself or have their team custom build something for you as they did in my house, they can help you make the right decision. To learn more, visit their website - shopindoorgolf.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Christian was one of the oldest rookies in PGA Tour history. He joins the show to share his inspiring story of how he fulfilled his dreams of making it to the highest level of professional golf after a long series of setbacks on developmental tours. This is one of the most emotional stories we've ever shared on the Sweet Spot; you won't want to miss this one!Thank you to our show sponsors Hack Motion, Bal.On and The Indoor Golf ShopWe are giving away three HackMotion wrist sensors this month, the ultimate training aid trusted by golfers worldwide.Enter the giveaway now, winners will be picked January 24th: https://hackmotion.com/sweetspot•In the world of golf today, speed is the name of the game. Young elite golfers are already hitting farther than today’s top players. If you want to compete, you have to start with your foundation. You have to own the ground. That’s where BAL.ON comes in.BAL.ON’s smart wearable device slips seamlessly into your golf shoe to measure magnitude and distribution throughout your swing. Understanding this information leads to greater ball speed and lower scores.See the unseen with BAL.ON’s industry-leading, award-winning technology and connected app to unlock your fastest, most powerful swing. It’s the missing tool to supplement the holistic development of today’s golfer. For more information on BAL.ON, please visit www.bal-on.golf.•As we head into the fall season, you'll want to check out The Indoor Golf Shop for your at-home golfing needs. I've been trusting them for years and recommend them to anyone who wants to improve their home setup. They have all the top launch monitor brands, like SkyTrak, Uneekor, Foresight, and Trackman, and options that will fit any budget. Right now, they are running some huge sales on some of these names.Whether you want to build your dream simulator set up by yourself or have their team custom build something for you as they did in my house, they can help you make the right decision. To learn more, visit their website - shopindoorgolf.com Learn more about your ad choices. Visit megaphone.fm/adchoices