AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
How To Take Care of Your Body w/ Dr. Greg Rose from TPI
The Sweet Spot - Golf Podcast
The Benefits of Strength Training Outside of Swing Speed
Golfers have two types of muscles, one that are explosive and then once they're your stabilizers, their slow twitch. You can influence your percent of fast switch to slow twitch because you actually have these were called hybrids. Strength training will reduce your take-up in the toilet right? So now why are we doing strength training just makes you slower and moreSlow twitch is a much better answer for golfing than anything else. We've learned from research that we don't actually get tons of rebound after weightlifting. And I always think of like removing the government. You've got to learn how to use that speed. There's a lot of jumping and medicine ball throwing like that type
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode