The Benefits of Strength Training Outside of Swing Speed

Golfers have two types of muscles, one that are explosive and then once they're your stabilizers, their slow twitch. You can influence your percent of fast switch to slow twitch because you actually have these were called hybrids. Strength training will reduce your take-up in the toilet right? So now why are we doing strength training just makes you slower and moreSlow twitch is a much better answer for golfing than anything else. We've learned from research that we don't actually get tons of rebound after weightlifting. And I always think of like removing the government. You've got to learn how to use that speed. There's a lot of jumping and medicine ball throwing like that type

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