The Importance of Kinematic Sequences in Energy Transfer

The lower body actually peaks speed first, like the handle of the whip. That's the kinematic sequence that we always look at as number one. Even with those peak speeds on the downswing, segments have to decelerate. Rory McElroy slow down his hips or even with baseball players, you see sometimes a hip reversal. The only thing I get worried about is if the lower body peaks speed first in the backswing.

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