The Power of the Lower Body

Dr. Greg Rose, the co-founder of the Titleist Performance Institute, joins us for a wide-ranging discussion on how to take care of your body for golf. We discuss mobility, pain, injury prevention, strength training, how to increase swing speed, and plenty of other topics. Dr. Rose shares tons of research from TPI that will help dispel many myths and hopefully motivate you to do the right kind of work to play golf pain-free and improve your performance!

Thank you to our show sponsors SwingU and HelloFresh!

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