#31: Armand Uno – Nootropics, Gong Fu Tea & The Art of Podcasting
Apr 12, 2023
01:59:05
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Quick takeaways
Careful selection of business partners is crucial for alignment and avoiding potential derailment.
Trusted sources for supplements like Nootropics Depot are important due to the unregulated supplement industry.
Understanding individual mental health and finding a balance that works for you is key, considering both medications and alternative approaches.
Researching and selecting supplement brands with transparency and reputable third-party testing builds trust.
Deep dives
Key Point 1: The importance of vetting business partners and prioritizing alignment
When reflecting on past experiences, the speaker emphasizes the need to carefully select business partners and prioritize alignment. Moral alignment and compatibility on priorities are crucial factors. The speaker acknowledges the value of lessons learned from previous partnerships, but also highlights the negative aspects that can arise and the potential for derailment on both professional and personal levels. Reflecting on these experiences, the speaker believes that vetting potential partners thoroughly and ensuring shared values and goals is essential for a successful collaboration.
Key Point 2: The role of supplements in managing mental health
The speaker discusses the use of supplements in managing mental health, particularly focusing on ADHD. They explain the benefits of two specific supplements: sabroxi, a dopamine reuptake inhibitor, and L-tyrosine, a dopamine precursor. The speaker emphasizes the importance of using trusted sources for supplements due to the largely unregulated nature of the industry. They recommend a company called Nootropics Depot for reliable supplement options and highlight the need to be cautious of dubious claims and unreliable products in the market.
Key Point 3: Different approaches to treating mental health
The speaker reflects on the different approaches to treating mental health conditions, mentioning the use of medications like Adderall but also highlighting potential drawbacks such as increased blood pressure and manic symptoms. They discuss alternative approaches like using supplements as a more subtle and sustainable option. The speaker stresses the importance of understanding one's own mental health and finding a balance that works for individual needs. They also advocate for early childhood mental health and routine wellness testing to identify and address potential issues from a young age.
Key Point 4: Importance of research and trust in supplement brands
The speaker addresses concerns regarding the trustworthiness of supplement brands and offers guidance in finding reliable options. They recommend researching and selecting brands that provide transparency, such as Neutropics Depot, which offers lab analyses, certifications, and an interactive tour of their lab on their website. The speaker advises caution regarding companies that source their supplements poorly and suggests verifying claims through reputable third-party testing. They highlight the need for mindful evaluation and emphasize the role of credible sources and transparent practices in building trust.
The benefits of meditation and a relaxed attitude towards life
The guest discusses the benefits of meditation for improving well-being and finding inner peace. He emphasizes the importance of slowing down and being present in daily life.
The value of living a better life every day
The guest raises the question of the cash value of living a better life every day, emphasizing the long-term benefits of improving overall well-being and making better decisions.
Exploring the world of tea and its meditative qualities
The guest shares his passion for tea and the meditative qualities it possesses. He highlights the benefits of slowing down, being present, and enjoying the process of making and drinking tea.
Recommendations for anxiety relief and stress management
The guest suggests nasal spray with a neuro peptide called Cilank as a potential solution for anxiety, cautioning against the addictive properties of some medications. He emphasizes the importance of exploring various solutions for anxiety and stress management.
This episode is a crossover from Josh's recent appearance on The PlayHard Podcast with Armand Uno.
Armand is an early-stage startup founder and the host of the PlayHard Podcast, where he interviews entrepreneurs weekly about their healthy habits and hobbies to combat stress and burnout and maintain balance.
In this episode, we dive into quite a lot, including:
The art of podcasting and being a good interviewer.
The long-term impact of Adderal and caffeine use.
Battling an autoimmune condition as an entrepreneur.
The science-practice gap.
Supplements and nootropics for ADHD.
The lack of transparency in the supplement industry.
A deep dive into the traditional Chinese gongfu style of making tea.
How tea can be a mindfulness practice.
Some of my favorite recent movies, music, books, and more.
