Dave Tate's Table Talk

#201 Greg Panora, and Luke Edwards l WSBB, 7X WORLD RECORDS

Jun 8, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Support the TableTalk Podcast
01:54 • 3min
3
Greg Panora and Luke Edwards on the Swiss Symposium
05:19 • 3min
4
The Importance of Strength Training
08:16 • 2min
5
Parabola: The Importance of Strength Training
09:48 • 2min
6
The Importance of Moving to West Side
11:31 • 2min
7
The Scariest Place on Earth
13:17 • 2min
8
The Change of Low-Key
14:48 • 2min
9
The First Time I Met Lou
16:35 • 2min
10
The Morning Crew
18:06 • 2min
11
How to Find More Guys in Nucleus
20:15 • 2min
12
How to Train for a Meet
22:17 • 2min
13
The Importance of Speed Pulls
23:49 • 2min
14
How to Work Out to a Maximum Effort
25:33 • 2min
15
How to Use a Five by Five Weighted Ball
27:21 • 2min
16
The Rules of Westside Bodybuilding
29:21 • 2min
17
The Importance of Reciprocal Training
30:56 • 2min
18
The Difference Between a Fucking Day and a Week
32:58 • 2min
19
The Fucked Up Part
35:07 • 2min
20
How to Deal With Band Tension
36:57 • 2min
21
The Giant Foam
38:52 • 2min
22
The Importance of Being a Strong Person
41:05 • 2min
23
How to Build a Crew at Westside
42:53 • 2min
24
The Importance of an Anchor in a Heavy Fucking Day
44:46 • 2min
25
The Importance of Respecting People
46:25 • 2min
26
How to Be a Successful Wrestler
47:59 • 2min
27
The Reality Check
50:13 • 2min
28
How to Deal With Obstacles in Your Career
52:34 • 4min
29
The Golden Rule: Oils Don't Matter
56:10 • 2min
30
The Importance of EQ
58:32 • 4min
31
The Importance of Hallow CCs
01:02:28 • 2min
32
The Stroke That Cost Me My Life
01:04:51 • 2min
33
How Long Did It Take You to Restore Function?
01:07:11 • 4min
34
How to Optimize Your Health in and Out of the Gym
01:11:03 • 2min
35
How to Choose the Right Supplement for You
01:12:41 • 3min
36
How EliteFTS Supports the TableTalk Podcast
01:15:33 • 4min
37
The Power of Thinking
01:19:07 • 2min
38
The Evolution of Raw Powerlifting
01:21:37 • 2min
39
How to Train Differently
01:23:27 • 2min
40
How to Navigate a Raw Training Program
01:25:52 • 2min
41
How to Scale a Fitness Program
01:27:45 • 2min
42
The Importance of Starting Right
01:29:46 • 2min
43
The Paradox of Multiplying Weightlifting
01:31:47 • 2min
44
The Importance of Experience in West Side Barbell
01:34:08 • 2min
45
The Importance of Starting Out Raw
01:36:08 • 2min
46
The Importance of Fucking
01:38:03 • 2min
47
The Importance of Strength Components
01:39:36 • 2min
48
The Cost of Entry to the USAPL IPF
01:41:27 • 2min
49
The Importance of Competing in Gear
01:43:39 • 2min
50
The Importance of Control
01:45:16 • 2min
51
The Backstory of a Champion's Puke
01:47:35 • 4min
52
Louie's Cough Syrup
01:51:11 • 1min
53
How to Deal With a Fucking Disaster
01:52:41 • 2min
54
The Power of Snorting Horse-Lintimate
01:54:15 • 2min
55
The Importance of Psyche
01:56:04 • 4min
56
The Strange Fucking Phases
01:59:44 • 2min
57
The Importance of Fucking
02:01:44 • 2min
58
The Best Time of My Life
02:03:31 • 2min
59
The Max Effort Shit
02:05:36 • 2min
60
How to Squat for 10 Years
02:07:35 • 2min
61
How to Do a Reverse Hypertension
02:09:11 • 5min
62
The Decision to Do What You Love
02:13:52 • 2min
63
The Importance of Setting Goals
02:15:57 • 3min
64
How to Be a Good Coach
02:18:41 • 2min
65
The Importance of Technique in Squatting
02:20:25 • 3min
66
How to Be a Successful Stud Athlete
02:23:21 • 2min
67
How to Know When You're Ready to Start Powerlifting
02:25:01 • 3min
68
The Frustrations of Powerlifting
02:27:32 • 2min
69
How to Be a Good Rocker
02:29:48 • 2min
70
The Importance of Taking the Weight Back Up
02:31:28 • 2min
71
The Golden Child
02:33:10 • 2min
72
The Importance of Tenacity
02:34:49 • 2min
73
The Importance of Respect
02:37:15 • 3min
74
The Pirates
02:39:50 • 3min
75
The Importance of Fucking Up
02:43:04 • 2min
76
How to Optimize Your Health in and Out of the Gym
02:44:51 • 3min
77
How to Support the TableTalk Podcast
02:47:57 • 4min
78
How to Be a Better Lifter
02:51:59 • 3min
79
The Perception of Time
02:54:45 • 2min
80
How to Minimize Injuries
02:56:31 • 1min
81
How to Be a Better Lifter
02:58:01 • 2min
82
How to Avoid Side Effects of Steroids
02:59:45 • 4min
83
The Importance of Getting Your Shit Checked
03:03:32 • 3min
84
The Importance of Dialing It Back
03:06:29 • 2min
85
The Limitations of Life
03:08:57 • 2min
86
The Importance of Being Happy
03:11:05 • 2min
87
How to Fuck a Thousand Dollars
03:13:10 • 2min
88
How to Find a Fucking Coach for Your Team
03:14:45 • 2min
89
The Importance of Consistency
03:16:31 • 2min
90
How to Conjugate Strongly
03:18:25 • 2min