#201 Greg Panora, and Luke Edwards l WSBB, 7X WORLD RECORDS
Dave Tate's Table Talk
How to Squat for 10 Years
"There's max effort work. There's blue hammer, reverse hyperus and abs," he says. "Glute ham raises and reverse hyperus is where you're going to get strong." He also talks about his love of free bagels at the gym in which he works.
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In today's 201st episode of Dave Tate's Table Talk podcast (#DTTTP), guests Greg Panora and Luke Edwards sit down.
Over 20 years ago, Greg Panora began his training journey at Westside Barbell under Louie Simmons. After a successful career, seven all-time world records, suffering a massive stroke, and then making a comeback as a raw lifter, he found his passion and purpose as a coach.
Today, Greg resides in Portland, Maine. He is a powerlifting coach out of CrossFit CacoBay, provides online coaching, and lectures around the country. His best totals include 2630 multi-ply, 2335 single-ply, 2102 raw (no wraps), and a 580-pound (bench only) bench press.
Luke Edwards is a Westside Barbell member and Westside Barbell certified. He is one of four lifters to have a pro total in five different weight classes. He earned his last two pro totals at his lightest competition body weight. Luke has undergone two kidney transplants (earning another pro total afterward) as a result of a genetic disease Focal Segmental Glomerulosclerosis.
Greg's IG: https://www.instagram.com/big_papi_panora/
Luke's IG: https://www.instagram.com/lukeedwards5xs_pro/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
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