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#201 Greg Panora, and Luke Edwards l WSBB, 7X WORLD RECORDS

Dave Tate's Table Talk

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How to Use a Five by Five Weighted Ball

"I would always try to hit my legs are kind of underdeveloped and both the rest of my body. So I would try to do some kind of leg press type of thing," he says. "What was weird was I bench was going up incredibly doing that, so I wasn't going to stop it." He adds: "If the first five was easy, you added more weight... Until I got into the fuck until I don't know if I could do another five"

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