#201 Greg Panora, and Luke Edwards l WSBB, 7X WORLD RECORDS
Dave Tate's Table Talk
The Importance of Reciprocal Training
I wanted all my best presses to deal with 500 pounds plus, that was a rule. So then what, what would change if you started leading into a meet? Um, nothing until circumax really. We do like, what five sets, five of doubles. Then the following week we would do the max. Do we do five doubles at a single? I think we do.
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In today's 201st episode of Dave Tate's Table Talk podcast (#DTTTP), guests Greg Panora and Luke Edwards sit down.
Over 20 years ago, Greg Panora began his training journey at Westside Barbell under Louie Simmons. After a successful career, seven all-time world records, suffering a massive stroke, and then making a comeback as a raw lifter, he found his passion and purpose as a coach.
Today, Greg resides in Portland, Maine. He is a powerlifting coach out of CrossFit CacoBay, provides online coaching, and lectures around the country. His best totals include 2630 multi-ply, 2335 single-ply, 2102 raw (no wraps), and a 580-pound (bench only) bench press.
Luke Edwards is a Westside Barbell member and Westside Barbell certified. He is one of four lifters to have a pro total in five different weight classes. He earned his last two pro totals at his lightest competition body weight. Luke has undergone two kidney transplants (earning another pro total afterward) as a result of a genetic disease Focal Segmental Glomerulosclerosis.
Greg's IG: https://www.instagram.com/big_papi_panora/
Luke's IG: https://www.instagram.com/lukeedwards5xs_pro/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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