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#201 Greg Panora, and Luke Edwards l WSBB, 7X WORLD RECORDS

Dave Tate's Table Talk

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How to Train Differently

I think what happens with the gear is you start to use the gear and how the gear feels as tactical gears. So when you step up the squat, you know, don't go down until it feels a certain way. Then it goes in there. There's definitely some Westside stuff in there though, for sure. I feel like that's something that's totally lost. That was competing with your friends or your partners in the gym. You know, so I make my lectures compete with each other on all lifts. And whoever finishes at the fastest wins. It's always, it's always a sense of competition, which is what I learned from West side.

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