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#201 Greg Panora, and Luke Edwards l WSBB, 7X WORLD RECORDS

Dave Tate's Table Talk

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How to Navigate a Raw Training Program

"We have a five week P-prospeak. So the hard part is that everyone has to start in the same place," he says. "So it's probably a certain thing that I'm doing that I'm creating like that, but it's the only way it can be done." As far as training goes, different for like, raw. He'd say there's more reps included. And then afterwards, always do reps with that same weight down to a percentage.

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