Not Another Nutrition Podcast #106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
May 8, 2023
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Aggressive Dieting Meal Prep
- Prepare meals in advance to avoid impulsive high-calorie choices during aggressive diets.
- Prioritize protein and incorporate filling, low-calorie options like lentils, beans, and vegetables.
Prerequisites for Aggressive Dieting
- Avoid aggressive dieting if you have a poor relationship with food or lack maintenance habits.
- Establish a healthy baseline before attempting aggressive dieting strategies.
Unconditional Permission to Eat
- Demonizing foods can increase cravings, making adherence to dietary restrictions challenging.
- Embrace unconditional permission to eat to foster a healthier relationship with food.