Not Another Nutrition Podcast cover image

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

Not Another Nutrition Podcast

00:00

The Effects of Aggressive Dieting on Libido

People train too hard like You're training to push the boundaries in every session. That is a Something that happens during prolonged dieting another reason I like aggressive dieting is before it impacts my libido So, you know as opposed to me maybe two To three maximum four gym sessions a week with three to five minute rest periods Heavyish weight, you know relative for me. Um Things that go through my head. It amazes me when I ask people to put their hands up. But if you're only aggressive dieting tool for one to two weeks at a timeyou can do it for longer if you have a whole lot of body fat to lose. Cravings unconditional permission to eat not

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app