The Importance of Unconditional Permission to Eat

I wanted to talk about my current aggressive dieting and I am really really really Adhering to my principle of unconditional permission to eat myself And so I thought it would be useful to talk about that previously then I got these messages and I thought this all goes together nicely So there's two parts to this this episode the first one is when Not aggressive dieting how to eat to maintain etc but then Whilst aggressive dietingHow to ensure that your maintenance phase is You're set up well for your maintenance phase. A bit of a a little bit of a backstory I'm straight by the way if you're watching straight out of the gym feeling a bit like I Don't know hoodlum with