How to Track Your Aggressive Diet

I'm not tracking my current aggressive diet. I've kind of set it up very roughly and typically only protein track ever. What I should do is have like a page on my website Which is like the aggressive multi-act Donald aggressive dieting? Reference page which isn't like references boring stuff that most of you don't read or like But like all the podcasts with like what they cover where can be helpful so I can just send people there. Yes, someone will tell me about this that they when they time point this podcast for me,. but with regards to kind of protein tracking I Get that right.