#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
Not Another Nutrition Podcast
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How to Maintain Your Body Fat
Maintaining your physique is a loose term because over time my body fat tracks upwards Because I'm someone who just likes to live. It's all about informed decisions and understanding trade-offs Understanding sacrifices I like to live. If you're someone who tracks calories, you've got so much this whole hot chocolate thing like this person doesn't know if I'm I could just be tracking calories Maintenance calories.
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