How to Prepare for an Aggressive Diet

I've been like putting my meal inside a warm wrap making like a burrito sort of thing. It's just been like this is it feels a bit more like comfort food. The other amazing thing about the aggressive diet Is you add in a whole meal and that meal is say 300 calories or something. And it's only brought it down by 300 so you're still flying now. I'm not tracking the calories, but I'm well aware they must be well over the this kind of thousand figure that I often consider to be my sweet spot So maybe I'm more like 1400. I don't know could be it could be 1200. It could be 1600 I'm nottracking that's the