#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
Not Another Nutrition Podcast
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Introduction
This week's episode comes off the back of and I was in my Instagram DMS. Granted most of it is just filled with hundreds of like spammy Well grow your account blah blah blah messages. One message said something like How do you eat when not aggressive dieting? You know how how do you enjoy indulgences? And then another one that said In fact, I should probably have tried to find this but it was more recent and it was to do with aggressive dieting which I'm doing at the minute.
Transcript
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